Are you struggling – sadness, anxiety, grief, regret or shame? Trauma that seems impossible to heal? Relationship stuff? Wanting to thrive, yet feeling stuck? Being human can be a herculean challenge. Finding peace, hope, joy and love transforms how we show up in the world. I believe God is foundational to well-being itself. Connection to a loving God, who is good, all-capable, and intimately cares for you, is the path to coming home to our true selves. In this place, we can move forward in healing and are able to connect with others in beautiful, genuine ways. By combining Christian spiritual formation with the God-given science to understand our brains and nervous systems (Interpersonal Neurobiology & Polyvagal Theory), I help people: 1) regulate their own systems; 2) understand their emotions; 3) the essentials for their well-being; and 4) live with equanimity in the face of life’s challenges. My approach is highly relational. I best serve clients who embrace a Christain worldview. Even if you’ve been hurt by church/church people, I create space for you to find healing. The goal is for you to feel seen, cared for and believed in. Treatment is tailored specifically for you as we work together.