A: This question surfaces regularly in my office, especially from people navigating divorce, family conflict, or ongoing difficult relationships. The challenge isn't just about past hurts—it's about how to handle forgiveness when the person continues to act in ways that feel harmful or unfair. Here's...
A: This question comes up regularly in my office, and if you've ever asked it, you're not alone. It seems backwards, doesn't it? You'd think that after surviving difficult or traumatic experiences, feeling safe would be a relief. Instead, many people find that safety itself...
This morning, my middle daughter and I had one of those rare moments that felt like a gift. My parents had just helped us clear our back patio, and we were finally able to sit outside together. I made her hot chocolate—not an everyday thing—and...
Guilt and shame often get confused. Guilt, on the other hand, is when I have done something against my values that may negatively impact someone else; e.g., "I DID something wrong/bad."