Welcome to Questions from the Couch—a space where real questions meet honest answers. As a licensed clinical professional counselor, I’ve had countless conversations with clients navigating life’s toughest challenges. This blog is a reflection of those moments—answering the most asked questions with insight, compassion, and practical tools to help you on your journey. Whether you're seeking clarity, healing, or just a little encouragement, pull up a seat and let’s talk.

Questions from the Couch with Alisha

Q: Am I Nuts?

By Alisha Hurlbert

Posted: March 19, 2025

If you've ever asked yourself, "Am I crazy? Do my feelings make sense? Should I be feeling this way? Does anyone else go through this? Why can't I just move on?" — you're not alone.

Q: In regards to emotional well-being and personal growth, what universal questions do we all wrestle?

By Alisha Hurlbert

Q&A

Posted: March 4, 2025

The most comforting truth I've learned is we all tend to ask roughly the same questions, and we mostly all think we're the only ones who feel like this, are wondering about this, or are struggling with this.

Journey To Your True Self 1

By Alisha Hurlbert

General

Posted: October 29, 2024

"Whoever confesses that Jesus is the Son of God, God abides in him, and he in God." ~ 1 John 4:16 "As Jesus ascended bodily into heaven, this prayer practice (centering prayer) will help you ascend spiritually into your true self. "...Your true self breathes...