Welcome to Questions from the Couch—a space where real questions meet honest answers. As a licensed clinical professional counselor, I’ve had countless conversations with clients navigating life’s toughest challenges. This blog is a reflection of those moments—answering the most asked questions with insight, compassion, and practical tools to help you on your journey. Whether you're seeking clarity, healing, or just a little encouragement, pull up a seat and let’s talk.

Questions from the Couch with Alisha

Q: Shame – How do I cast it off and shut it down?

By Alisha Hurlbert

Posted: June 14, 2025

Guilt and shame often get confused. Guilt, on the other hand, is when I have done something against my values that may negatively impact someone else; e.g., "I DID something wrong/bad."

Q: Life feels so busy, loud, and overwhelming. How do I stay connected to God in the chaos?

By Alisha Hurlbert

Q&A

Posted: May 13, 2025

One gentle, powerful way to reconnect is through centering prayer. This ancient spiritual practice helps quiet the internal noise and bring us home to God's presence

Q: Where is God When I Feel Stuck?

By Alisha Hurlbert

Q&A

Posted: April 4, 2025

A: If you've ever wondered, "Where is God? Why can't I feel His presence? Why am I stuck in this situation despite my prayers? Does He even hear me?" — you're not alone. As I write this, I know many of my friends and clients...

Q: Am I Nuts?

By Alisha Hurlbert

Q&A

Posted: March 19, 2025

If you've ever asked yourself, "Am I crazy? Do my feelings make sense? Should I be feeling this way? Does anyone else go through this? Why can't I just move on?" — you're not alone.